Here and now

We will learn more about the relaxation techniques, about daily "doses" of meditation which take just a few minutes. You can use visualisation techniques at the beginning of your day, in the middle, while staying in line at the post office, waiting for bus or at the end of the day, just before going to sleep.

Zadaci

Zadatak broj1

Dokaz verifikovan od strane: odobreno

Share your mood or a general feeling after.

Prijavite se i započnite potragu

Kategorije interesovanja

Lični razvoj

Oznake

ESCO

#somatic integrated modalities

ESCO

#relaxation techniques

#meditation

#relaxation techniques

Aktivnosti

Breathe in, breathe out

A Gift of Learning

Organizator

Ljubljana City of Learning

Badgecraft drži i razvija ovu platformu sa vodećim obrazovnim organizacijama. Program Evropske unije Erasmus+ odobrio je sufinansiranje za izradu prve verzije ove platforme. Kontaktirajte support@badgecraft.eu.