Self-awareness

Kontenido

To be emotionally intelligent, one should first acquire a feeling of self-awareness. Self-awareness is about learning who you are and why you behave and feel in particular ways. Once you begin to understand this concept, the possibilities are endless. You can start cultivating self-compassion and change things about yourself enabling you to craft a life that suits your aspirations, values, and needs. 
Watch the following videos on self-awareness and how to know yourself to get some insights and tips for your personal development. The worksheet for this topic will give you an opportunity to reflect on strengths and weaknesses, values, inner self-talk, and more. At the end of this activity, you will get a sense of how you can practice the skill of self-awareness.
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Photo credits: canva.com

Rekurso

Optené badge di aktividat

Self-awareness expert Optené e badge akí

This badge is issued for learning and thinking about self-awareness as one of the core parts of emotional intelligence. ﻿
Owners of this badge:
*demonstrate the ability to recognize individual strengths and weaknesses, *monitor their inner self-talk, 
 *created a strong sense of self.
In order to receive the badge, please complete the worksheet and upload the evidence.

Tasks

Task no.1

Evidence verified by: un organisadó di aktividat

In order to receive the badge, kick off your learning journey of self-awareness based on reflection and self-exploration. Complete the worksheet and upload the evidence. Share your thoughts on the following questions:
1. What new things did you learn in this activity that you would like to implement in your everyday life? 
2. What was the surprising/challenging part of the worksheet?

Skills

ESCO

#perform self assessment

ESCO

#personal development

ESCO

#Assertiveness

Desaroyo personal

Agregá den playlist (1)

Time to complete: 1 ora

Organisadónan

Vilnius City of Learning

Used in playlists

Emotional Intelligence

Vilnius City of Learning

Kreá riba Global platform for Cities of Learning

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