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Breathe in, breathe out

Thursday, December 16, 2021 10:00 - 10:05
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Stritarjeva ulica 2, 1000 Ljubljana, Slovenia
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Breathe in, breathe out

Thursday, December 16, 2021 10:00 - 10:05
Stritarjeva ulica 2, 1000 Ljubljana, Slovenia
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Content

We will learn more about the relaxation techniques, about daily "doses" of meditation which take just a few minutes.

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We will learn more about the relaxation techniques, about daily "doses" of meditation which take just a few minutes. You can use visualisation techniques at the beginning of your day, in the middle, while staying in line at the post office, waiting for bus or at the end of the day, just before going to sleep.
Tasks
Task no.1
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Location

Stritarjeva ulica 2, 1000 Ljubljana, Slovenia

Skills

ESCO
#somatic integrated modalities
ESCO
#relaxation techniques
Creativity and design
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Time to complete: 5 minutes
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Ljubljana City of Learning

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A Gift of Learning
Ljubljana City of Learning
Created on Ljubljana City of Learning
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